Main Article Page
Stress Management Blog
Stress Management
Stress Article Site Map
RSS Feed
Sponsored Ads
|
 |
Stress has become one of the main causes of poor health in the
modern world. We all 'know' stress; we have all felt its impact
upon us. But did we also know that we can easily and readily
reduce it, saving ourselves the pain and anguish of many
illnesses? It's time to remember how!
To some, stress is the constant fight against time, the
deadlines of life, be it at home or in business, the nagging
fear that there just isn't enough time. To others, stress is the
feeling of tension in the muscles, lightheadedness, irritated
digestive system - the body out of control!
To all sufferers of stress, it is about being out of balance or in
a state of 'dis-ease'. It does not have to be like this!
The effect of stress can be varied and individual to each
sufferer. The alarming fact is that many people suffering from
stress are not even aware of this fact.
In a recent consultation with an elderly client of mine, when I
pointed out the stress within her she replied, "Isn’t everyone
like that?” When I showed her how to relax and relieve the
stress, she soon realised just how stressed she had been for
many years and why she had been so ill.
It is only when we realise and acknowledge the stress, that we
are then able to release it and move forward.
Throughout my 11 years of treating clients I have witnessed the
impact of stress throughout practically every system, organ and
gland within the human body.
Stress, be it physical or psychological (and both are intimately
related), can disturb the function of every system within the
body. The subsequent consequences of this stress will reveal
itself in a way that is determined by the individual strengths
and weaknesses of our bodies.
When we remove the stress factor - then our bodies are more able
to heal and return to a state of balance.
We need to prevent illness before it develops. We need to
acknowledge the power and ability we all have in reducing the
impact the 21st Century has upon us.
To help achieve this, we need to go back to basics.
”We are what we eat - as well as what we think". We need to feed
our bodies with foods which restore, renew and heal. We need
to be 'mindful' of our thoughts and actions every day.
Simply stopping and 'being' for a few minutes each day will help
relax our bodies, reduce tension, allow blood, lymph and
'life force' to flow more freely and bring us back to a state of
balance.
We all need to remember that these simple steps towards the
management and relief of stress will enable us to perform more
effectively, heal more efficiently and live more comfortably.
The choice is ours.
About the Author
Peter Farnsworth (B.Sc., AMGNI, RCIrA, IIHHT) is a Complementary
Health Consultant with over eleven years of experience in health
analysis and treatment, stress management and wellness
counseling.
Peter has created and presents a free online audio relaxation
course - available to all. Simply visit:
http://www.stress.havemorefromlife.co.uk
Article by: Peter G. Farnsworth |
|
7 Successful Stress Management Techniques
Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs. Manage your stress and be a healthier, happier and more...read more
Five Quick Tips For Stress Management
You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can make us brave enough to go forward when normally we might hesitate.
How do you get strong and resilient? By...read more
Holistic Stress Management
You have permission to publish this article electronically free of charge as long as you follow my requirements. The entire byline at the end of the article must be included and the content should be left unchanged. The actual url must be visible,...read more
Stress Management and Mastery: 3 Key Distinctions
So much has been written about stress management. But stop and consider this for a moment: why just manage something when you can master it? Knowing and using these three key distinctions are the beginning of mastering stress. Key distinction 1...read more
Stress Management: Are You a Diamond or a Lump of Coal?
“Do you want to be a lump of coal or do you want to be a diamond?”
That’s the first question I ask to begin my stress management seminar called “A Diamond is Nothing More Than a Lump of Coal That Handled Stress Very Well.” We seem to have some...read more
Stress Management Techniques
Stress management techniques are meant for those suffering from physical and psychological stress. With competition brewing in every field, people looking out for successful stress management techniques are increasing day by day. There are three...read more
Stress Management Via Anger Control
If anger rises, stress also rises.
If anger falls, stress also falls! They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress. Though there are many similarities...read more
Successful Stress Management in the Workplace
The importance of all businesses in the different markets is based on diverse factors, including the work force. Developing a successful stress management plan in the workplace is a must to any small, medium or large company before stress becomes a...read more
The ABCs of Stress Management
A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most...read more
What Is Stress Management?
When you are at work, do you find yourself stressed to your limits? When you find yourself stressed to your limits you should try to take a break or get away from the desk whenever you can. Take a walk to the restroom or to the water cooler. By...read more
|
