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How Stress Happens and How to Reduce It
Each of us experiences some level of stress in our life. We feel stressed when dealing with situations we perceive as problems within our family or with people in the workplace. We often feel stress when experiencing financial challenges. Or, sometimes being stuck in traffic is enough to create a pile [...]

A Guide To Stress
First described by Hans Selye is 1936, stress is the body s reaction to a wide range of strong external stimuli, either physiological or psychological. The effects of stimuli may vary from person to person in as much that a person may find a particular event quite stressful while another may not even be affected [...]

Stress Symptoms: How They Interfere with Fat Loss Programs and What to Do About It (Part 1 of 3)
Is the same tried-and-true exercise routine that used to work wonders for you not keeping your body in tip-top shape anymore? Have you gone on nutrition and exercise programs that worked great for friends, family, or co-workers, but it just didn t seem to work for you? The answer could be found in your stress [...]

The Stress Test
Stress happens. It s a normal part of our daily lives. But it is how we react to and manage stress that affects the toll that stress will take on our lives. Overwhelming amounts of stress can lead to back pain, headaches, raised blood pressure, indigestion, sweating, palpitations, irritability, and anxiety. It can also contribute [...]

3 Kinds of Workplace Stress
Workers across America will tell you that stress levels are increasing. The demand for anti- depressants is up. Doctor’s visits are increasing. Stress-related ailments are shooting up like a rocket. There are many stressors behind all these problems, but the gurus generally classify the stress itself into three categories. Understanding the major types is the first step to controlling stress and [...]

Personal Stress Management And Relief
Stress is one of those diseases that I find amazing. Of the millions who will die every year from stress related illness, many are unaware they suffer from the disease, while many of those who know, actually brag about it as if it were an admiral achievement. It’s kinda’ like an alcoholic bragging about [...]

Stress Can Make Your Body Run Like A Broken Down Car
If asked if your job is stressful, chances are you would answer with an emphatic “Boy is it ever”! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And [...]

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