Whenever we think of stress , negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not. Basically negative things. Dictionary meanings of stress are mental pressure, physical pressure, illness or an extra force on a word or syllable. These meanings also […]

First described by Hans Selye is 1936, stress is the body s reaction to a wide range of strong external stimuli, either physiological or psychological. The effects of stimuli may vary from person to person in as much that a person may find a particular event quite stressful while another may not even be affected […]

Copyright 2005 Trevor Dumbleton
In order to keep from becoming stressed, one of the first things to do is to be aware of the signs of stress. This is, admittedly, difficult, since people who are stressed are usually too stressed to notice that they are stressed. This is because […]