Stress is often defined as our bodies’ natural reaction to some particular events in our lives. The factors which trigger stress are classified either as internal or external stressors. Internal stressors cause disturbances in the body’s normal functions (like in the case of infection or inflammation) while external stressors are the factors in […]

The first question most people usually want to know is how can I eliminate stress? But stress is a fact of life it’s been around since the first two people lived on earth. Stress is the physical and emotional reaction our bodies have to a changing environment and it can create both positive […]