It is estimated that 500,000 people in the UK are suffering illness that has been caused by stress in the workplace, with a further 5 million people reporting themselves as being very or extremely stressed whilst at work. Stress at work also affects people s life outside work too, with 55% of full time […]

What is Stress?
Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. Stress on human beings is like a rubber […]

Everyone knows that stress isn’t good - that it can get on top of us and effect our wellbeing. What most people don’t realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed […]