Stress and pain are irreversibly linked in fibromyalgia. For many people, some kind of stressful event is what initially triggers fibromyalgia. It often shows up after a serious illness, some kind of emotional or mental shock or with PTSD (Post Traumatic Stress Disorder). There is probably a genetic tendency toward fibromyalgia, and many people believe […]

Stress is a response that includes both physical and mental responses to what we experience in our day to day life. In this context, stress may be defined as the collective physical and mental responses to an unacceptable disparity between personal expectations and actual physical and/or imaginary personal experiences. Although stress has been […]

Knowing what stress is, is the first step at knowing how to deal with it. Knowing what types of stress there is helps even further.
There are a few simple groups you can place stresses into…
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