Many people fail to realize how greatly stress affects one s physical health. In some cases, stress is beneficial, because it encourages some people to remain focused, motivated to complete task and fulfill goals. Some individuals need stress in order to function at maximum efficiency. However, there are also negative sides of stress that can […]

With our lives being as sedentary as they are excessive stress is the ultimate 21st century disease. Here we look at stress, stress management and stress reduction in detail.
What is stress?
The definition of stress is our mind and body placed under difficulty or strain. When this happens we have stress hormones released in our bodies […]