Copyright 2005 Tanja Gardner
WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. In this study, subjects ability to recall simple facts […]

Stress is one of those diseases that I find amazing. Of the millions who will die every year from stress related illness, many are unaware they suffer from the disease, while many of those who know, actually brag about it as if it were an admiral achievement. It’s kinda’ like an alcoholic bragging about […]

Is stress taking over your life? Do you wish you could just relax and not feel so much tension all the time? There are ways to reduce your stress using some very simple techniques.
Stress affects everyone, but for some people it can really become extreme. Stress occurs any time something in our […]