How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis.
Since […]

Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH. These are the realities of everyday living that people in an industrialized world have to constantly contend with, if these factors are not handled properly this will lead to stress.
Stress […]

When I was looking for a definition of stress I thought I could do no better than turn to the father of stress , Dr Hans Selye. This Austro-Hungarian, who spent most of his life in Canada, is considered the first person to come up with the notion that strong stimuli, both physiological and […]