When you are at work, do you find yourself stressed to your limits? When you find yourself stressed to your limits you should try to take a break or get away from the desk whenever you can. Take a walk to the restroom or to the water cooler. By simply doing a short walk or […]

Coping With Stress - 3 Simple Steps Attack and conquer deadly killer stress. In the 14 years of teaching relaxation/meditation most people have admitted that stress is an issue they have ignored. You ignore stress because it does not attack you like a big bang. Stress gradually creeps up on […]