Here is a simple definition of stress, one which you won’t find in a dictionary….
‘Stress is anything you expend energy on’
Yes, everything you do is stressful. Why? Because it uses up energy from the […]

Everyone experiences some degree of Stress at work , and a degree of positive pressure can help improve performance and productivity. But in a recent report,1 the leading mental health charity, Mind, warned that excessive levels or prolonged periods of stress can have adverse effects resulting in both physical and mental illness.
The report […]