Everyone experiences some degree of stress at work, and a degree of positive pressure can help improve performance and productivity. But in a recent report, (1) the leading mental health charity, Mind, warned that excessive levels or prolonged periods of work stress can have adverse effects resulting in both physical and mental illness.
The report lists […]

The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed. Traveling, exams, admissions etc. at times are […]

Stress is an inescapable fact our lives and can manifest itself regardless of one s age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our natural disposition, which is to be happy. There are many stress relieving techniques that have evolved over time; these include yoga, aerobics, and […]