Is stress taking over your life? Do you wish you could just relax and not feel so much tension all the time? There are ways to reduce your stress using some very simple techniques.
Stress affects everyone, but for some people it can really become extreme. Stress occurs any time something in our […]

How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis.
Since […]

When I was looking for a definition of stress I thought I could do no better than turn to the father of stress , Dr Hans Selye. This Austro-Hungarian, who spent most of his life in Canada, is considered the first person to come up with the notion that strong stimuli, both physiological and […]