Stress is often defined as our bodies’ natural reaction to some particular events in our lives. The factors which trigger stress are classified either as internal or external stressors. Internal stressors cause disturbances in the body’s normal functions (like in the case of infection or inflammation) while external stressors are the factors in […]

Stress has become a part and parcel of everyone s life today, and we often find ourselves stretching beyond our means to meet the demands on our time. The balancing act between the professional and personal world can be taxing to most of us, and in a lot of cases this constant balancing has led […]

WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. In this study, subjects ability to recall simple facts seemed to improve […]