Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure. However, such techniques may have other benefits, such as making you feel better […]

Journaling can help reduce the stress in your family in several ways. For one, by lowering your own stress levels, you will get along better with your family. You will be a happier person which will, in turn, make everyone else happier to be around you.
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When I was looking for a definition of stress I thought I could do no better than turn to the father of stress , Dr Hans Selye. This Austro-Hungarian, who spent most of his life in Canada, is considered the first person to come up with the notion that strong stimuli, both physiological and […]