Stress. Everyone thinks it just means those times when everything seems too rushed or out of control. The kids are crying, the boss is yelling, the clients are threatening to leave, the lines of traffic…these are all stress inducing situations.
Stress is really more than that. Stress is created when our bodies inhale toxins in the […]

Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health.
The ways we and others cause stress can come from habits […]

Stress has become a part and parcel of everyone s life today, and we often find ourselves stretching beyond our means to meet the demands on our time. The balancing act between the professional and personal world can be taxing to most of us, and in a lot of cases this constant balancing has led […]