While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives, we should try to control our stress levels in the best ways we can.
It would be nice […]

Stress, the big killer of our 20th century comes from the classic flight or flight reaction, is supposed to keep us alive and healthy.
Today we usually neither flight nor fly, but keep all the stress inside. It eats us alive, and breaks down our immune system, gives us heart attacks, even cancer.
You can beat stress […]

Everyone knows that stress isn’t good - that it can get on top of us and effect our wellbeing. What most people don’t realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed […]