From the time of the first human beings, stress has been with us. It is part of our natural response to challenging situations. When our forefathers were faced with a potentially dangerous situation, such as facing a wild animal, the stress response would ready the body for ‘fight or flight’. Stress chemicals […]

10 Ways to Monitor Corporate Stress Levels
Good military leaders work hard to balance the
positive and negative stress. Positive stress
encourages high performance. Negative stress
degrades individual and unit capability. The best
leaders know how to use positive stress to get the
most out of their personnel. And they know how to
tone things down to when negative stress […]

No this is not related to praying, this is how your brain works. Looking up will reduce your stress ..immediately. Why, you may be asking?
All types of stress, especially emotional stress, changes how you view life. When you are tired, rundown and generally stressed, life appears harder.
Under stress, small problems appear larger. Small obstacles become […]