1. The first thing to make clear is that I look at handling stress a little bit differently from many others. Typically, people focus on how to reduce or eliminate the stress in their lives.
Their focus is on surviving stress.
My belief is that their focus is too narrow and limited.
My focus, by contrast, is on […]

Nutrition for Natural Stress Relief.
We ve all had stress at one point in our life or another. There are some types of stress that are healthy and beneficial to life. Unfortunately, the majority of the stress we encounter in today s world is destructive and may even help to shorten our lives.
According to a study […]

Everybody knows at least one definition of stress, but when it comes to the recognition of stress in everyday life, most people have difficulties identifying these situations. They don t realize, in which specific situations they are actually experiencing stress and how their body is reacting to stress. One of the more common places in […]